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Train to be STRONG.

Are you ready to become the best version of yourself?

Welcome to Carter's Fitness & Recovery.

I am absolutely passionate about helping people become the most confident version of themselves. By giving them everything they need to learn how to move eficiently, fuel, nourish and also recover appropriately to suit their own individual needs. 

Services We Offer

Welcome to our fitness and recovery hub, where we combine personal training, remedial massage, and quality health supplies to help you achieve your health goals. Jess is dedicated to supporting your journey towards optimal health and performance. Whether you’re looking to enhance your fitness routine or recover from an injury, we have the tools and expertise to guide you every step of the way. Join us in creating a healthier, more balanced lifestyle!

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Personal Training 

 Whether you prefer face-to-face sessions or the convenience of online coaching, we have tailored options to fit your needs.  Join us today and take the first step towards a healthier you!

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Remedial Massage

Experience the benefits of remedial massage and move better than ever. Our techniques are designed to aid in the recovery of sports injuries, helping regain their strength and flexibility. Whether you're training for a competition or just looking enhance your performance, our tailored massage sessions will support your journey to optimal health. Discover how we can help you recover and thrive in your athletic journey or just your everyday life.

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Health Supplies

We offer a wide range of products to support your fitness, including protein powders, training aids, creatine, and premium collagen products. Whether you're looking to enhance your performance or boost your recovery, we have everything you need to achieve your goals. Explore our selection and start your journey to better health today!

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1:1 ONLINE COACHING

An individualised training program. Access to my training app to track workouts, habits and progress. 24/7 support and guidance. Ebook resources and more!

Let me bring out the best in you.

Back Massage Therapy

Remedial Massage

Welcome to our Remedial Massage booking page! Here, you can easily schedule your appointment to experience the soothing benefits of our expert treatments. Whether you're injured or looking for relief from pain or simply want to relax, our skilled therapists are here to help. Book your session today and take first step towards better wellness!

Programs

Join the EMPOWER Program

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Unlimited Access

Access wherever, whenever you need.

Ready to go
Programs

Access to multiple programs ready to start straight away.

 

Video 
Tutorials

Easy to use App, with video exercise tutorials.

App
Resources

In-App resources including macro calculator, recipes and ebooks and more. 

Contact

Hit Me Up Anytime

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Contact Jess

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