1:1 Coaching: Face to Face. (Hay Only)

Service Description

One on one in person coaching, this will allow you to get comfortable in the gym and learn the correct technique for exercises. Regular check-ins holding you accountable for your workouts and creating healthy habits. I will schedule your week and customise your workouts to suit your needs and avoid anything you're uncomfortable with. The app will allow you to track steps, sleep, body weight, body fat, progress photos, caloric intake, RHR, blood pressure, lean body mass and caloric burn. It will track all your Personal bests in the gym and give you achievements for reaching them.